John Carter 3x500m/1:00r row
1,500m
Meters
5:40.2
Time
1:53.4
Pace
105
Calories
147
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 8:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 130 |
August 05, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 30 | 147 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | 139 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 154 |
| r242m |
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Workout Graph
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