John Carter 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 127 |
August 13, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 25 | 139 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 119 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 132 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 140 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 28 | 160 |
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Workout Graph
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