John Carter 3x500m/1:00r row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
103
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 128 |
August 27, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 30 | 143 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 136 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 143 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 151 |
| r109m |
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Workout Graph
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