John Carter 3x500m/1:00r row
1,500
Meters
6:09.0
Time
2:03.0
Pace
95
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 9:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 122 |
January 20, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r239 |
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