John Carter 3x500m/1:00r row
1,500
Meters
5:48.7
Time
1:56.2
Pace
103
Calories
156
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 8:48.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 121 |
January 30, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 32 | 156 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 36 | 153 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 159 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 158 |
| r179 |
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Workout Graph
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