Lebreton-Noyer Guillaume v1000m/1:00r...10 row
5,500
Meters
22:24.3
Time
2:02.2
Pace
354
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:24.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
May 23, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,500 | 2:02.2 | 192 | 959 | 19 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | |
| r: 1:00 | 126 | |||||
| 3:42.9 | 900 | 2:03.8 | 184 | 934 | 19 | |
| r: 1:00 | 126 | |||||
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 19 | |
| r: 1:00 | 118 | |||||
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 111 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 19 | |
| r: 1:00 | 70 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | |
| r: 1:00 | 102 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:00 | 122 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 159 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 20 | |
| r: 1:00 | 141 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 23 | |
| r: 1:00 | 32 | |||||
| r1,107 |
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Workout Graph
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