Lebreton-Noyer Guillaume v1500m/2:00r...3 row
3,000
Meters
12:23.5
Time
2:03.9
Pace
192
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 15:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 130 |
September 12, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 19 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 18 | |
| r: 2:00 | 228 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 118 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | |
| r346 |
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Workout Graph
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