Lebreton-Noyer Guillaume v1500m/2:00r...3 row
3,000
Meters
12:17.4
Time
2:02.9
Pace
193
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 15:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 129 |
September 12, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 19 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 19 | |
| r: 2:00 | 211 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 52 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| r263 |
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Workout Graph
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