Lebreton-Noyer Guillaume v500m/0:20r...6 row
1,800
Meters
7:17.2
Time
2:01.4
Pace
116
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 11:17.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 132 |
September 12, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,800 | 2:01.4 | 195 | 972 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| r: 0:20 | 35 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 114 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 20 | |
| r: 0:20 | 16 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 109 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 19 | |
| r: 0:20 | 15 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 17 | |||||
| r306 |
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Workout Graph
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