Lebreton-Noyer Guillaume v1:00/0:30r...9 row
6,011
Meters
25:00.0
Time
2:04.7
Pace
379
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,554 |
| Overall Time | 29:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 19, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,011 | 2:04.7 | 180 | 920 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| r: 0:30 | 71 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | |
| r: 0:30 | 77 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| r: 0:30 | 67 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 19 | |
| r: 0:30 | 69 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| r: 0:30 | 65 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | |
| r: 0:30 | 53 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| r: 0:30 | 59 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:30 | 16 | |||||
| r543 |
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Workout Graph
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