Lebreton-Noyer Guillaume 4x500m/5:00r row
2,000
Meters
6:54.8
Time
1:43.7
Pace
159
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 26:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 133 |
January 19, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r3,009 |
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Workout Graph
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