Lebreton-Noyer Guillaume 4x1000m/1:00r row
4,000
Meters
15:19.3
Time
1:54.9
Pace
284
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 19:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 129 |
June 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1112 | 20 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 20 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 20 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 20 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1163 | 20 | |
| r341 |
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Workout Graph
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