Lebreton-Noyer Guillaume 30x500m/0:20r row
15,000
Meters
1:02:20.0
Time
2:04.6
Pace
964
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,085 |
| Overall Time | 1:12:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
September 25, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.0 | 15,000 | 2:04.6 | 181 | 927 | 17 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 19 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 19 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 19 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 18 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 18 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 18 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 17 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 18 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 17 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 18 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 17 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 17 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 17 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 18 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 17 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 17 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 17 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 17 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 17 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 17 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 16 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 17 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 17 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 17 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 17 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 18 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 24 | |
| r1,085 |
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Workout Graph
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