Lebreton-Noyer Guillaume v3000m/1:30r...9 row
42,195
Meters
3:10:04.5
Time
2:15.1
Pace
2531
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 43,298 |
| Overall Time | 3:23:34.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 3469 |
| Drag Factor | 104 |
October 12, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:04.5 | 42,195 | 2:15.1 | 142 | 798 | 18 | |
| 13:35.9 | 3,000 | 2:15.9 | 139 | 789 | 18 | |
| r: 1:30 | 134 | |||||
| 18:09.8 | 4,000 | 2:16.2 | 138 | 786 | 17 | |
| r: 1:30 | 147 | |||||
| 22:49.4 | 5,000 | 2:16.9 | 136 | 778 | 17 | |
| r: 1:30 | 104 | |||||
| 27:23.9 | 6,000 | 2:16.9 | 136 | 779 | 18 | |
| r: 1:30 | 84 | |||||
| 28:12.7 | 6,195 | 2:16.6 | 137 | 782 | 18 | |
| r: 1:30 | 134 | |||||
| 26:56.2 | 6,000 | 2:14.6 | 143 | 804 | 18 | |
| r: 1:30 | 36 | |||||
| 22:27.4 | 5,000 | 2:14.7 | 143 | 801 | 19 | |
| r: 1:30 | 144 | |||||
| 17:48.8 | 4,000 | 2:13.6 | 147 | 815 | 19 | |
| r: 1:30 | 154 | |||||
| 12:40.4 | 3,000 | 2:06.7 | 172 | 904 | 21 | |
| r: 1:30 | 166 | |||||
| r1,103 |
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Workout Graph
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