Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:03.8
Time
1:52.9
Pace
283
Calories
179
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 23:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 115 |
January 12, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 21 | 179 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 175 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 21 | 177 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | 180 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 21 | 182 |
| r446m |
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Workout Graph
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