Lebreton-Noyer Guillaume 4x1000m/1:30r row
4,000m
Meters
14:54.7
Time
1:51.8
Pace
286
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 108 |
January 19, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000m | 1:51.8 | 250 | 1161 | 21 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 20 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 20 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 21 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 21 | |
| r551m |
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Workout Graph
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