Lebreton-Noyer Guillaume 4x2000m/1:30r row
8,000m
Meters
30:59.5
Time
1:56.2
Pace
550
Calories
183
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 36:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 101 |
February 09, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 8,000m | 1:56.2 | 223 | 1067 | 20 | 183 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 20 | 178 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 182 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 20 | 184 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 21 | 188 |
| r187m |
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Workout Graph
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