Lebreton-Noyer Guillaume 4x1000m/3:00r row
4,000m
Meters
15:32.2
Time
1:56.5
Pace
273
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 95 |
March 27, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 20 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 18 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 20 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 21 | |
| r1,155m |
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Workout Graph
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