Lebreton-Noyer Guillaume 4x1000m/1:30r row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 21:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 90 |
June 19, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 20 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 20 | |
| r335m |
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Workout Graph
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