Lebreton-Noyer Guillaume 4x1000m/1:30r row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
275
Calories
186
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 101 |
April 13, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 20 | 186 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | 181 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 19 | 184 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 19 | 187 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 20 | 190 |
| r396m |
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Workout Graph
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