Lebreton-Noyer Guillaume v500m/2:00r...5 row
4,500m
Meters
16:37.8
Time
1:50.8
Pace
326
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 28:37.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 97 |
July 08, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,500m | 1:50.8 | 257 | 1183 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | |
| r: 2:00 | 201m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 | |
| r: 3:00 | 525m | |||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 21 | |
| r: 3:00 | 354m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 21 | |
| r: 2:00 | 211m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 19m | |||||
| r1,310m |
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Workout Graph
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