Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
14:43.7
Time
1:50.4
Pace
292
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 22:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 99 |
July 18, 2022 19:37:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000m | 1:50.4 | 260 | 1193 | 20 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 21 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 20 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 21 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 | |
| r375m |
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Workout Graph
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