Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
280
Calories
187
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 23:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 92 |
August 18, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 20 | 187 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | 183 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 186 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | 188 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 20 | 191 |
| r276m |
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Workout Graph
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