Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
276
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 23:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 93 |
September 01, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 20 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | |
| r693m |
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Workout Graph
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