Lebreton-Noyer Guillaume 4x1000m/1:00r SkiErg
4,000m
Meters
19:58.5
Time
2:29.8
Pace
219
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 90 |
December 18, 2022 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,000m | 2:29.8 | 104 | 658 | 34 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 27 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 33 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 34 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 43 | |
| r90m |
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Workout Graph
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