Lebreton-Noyer Guillaume 4000m SkiErg
4,000m
Meters
19:17.2
Time
2:24.6
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 83 |
December 22, 2022 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 35 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 34 |
| 3:57.5 | 1,600m | 2:28.4 | 107 | 668 | 35 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 34 |
| 3:52.6 | 3,200m | 2:25.3 | 114 | 692 | 35 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 40 |
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Workout Graph
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