Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
18:21.3
Time
2:17.6
Pace
232
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 26:21.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 104 |
December 23, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 24 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | |
| r250m |
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Workout Graph
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