Lebreton-Noyer Guillaume 4x1000m/1:00r SkiErg
4,000m
Meters
17:52.8
Time
2:14.1
Pace
237
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 712 |
| Drag Factor | 92 |
December 25, 2022 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 40 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 39 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 40 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 39 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 42 | |
| r67m |
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Workout Graph
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