Lebreton-Noyer Guillaume 30x0:30/0:30r SkiErg
3,607m
Meters
15:00.0
Time
2:04.7
Pace
214
Calories
Rest Distance | 1,738m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,345m |
Overall Time | 30:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 44 |
Stroke Count | 667 |
Drag Factor | 92 |
December 26, 2022 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 44 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | |
r1,738m |
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Workout Graph
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