Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
17:01.2
Time
2:07.6
Pace
249
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 25:01.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 110 |
January 05, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | |
| r244m |
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Workout Graph
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