Lebreton-Noyer Guillaume 4x1000m/1:20r SkiErg
4,000m
Meters
17:35.8
Time
2:11.9
Pace
240
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:55.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 654 |
| Drag Factor | 89 |
January 08, 2023 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,000m | 2:11.9 | 152 | 824 | 37 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 37 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 38 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 36 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 39 | |
| r125m |
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Workout Graph
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