Lebreton-Noyer Guillaume 4x1000m/1:00r row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
263
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 20:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 108 |
March 10, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 18 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 18 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 19 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| r234m |
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Workout Graph
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