Lebreton-Noyer Guillaume 8x0:30/0:30r row
1,216m
Meters
4:00.0
Time
1:38.6
Pace
98
Calories
173
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 12380 |
| Drag Factor | 97 |
March 31, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 34 | 173 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 179 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 185 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 188 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 187 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 189 |
| r371m |
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Workout Graph
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