Lebreton-Noyer Guillaume 7x500m/1:00r row
3,500m
Meters
13:19.2
Time
1:54.1
Pace
243
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:19.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 101 |
April 21, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,500m | 1:54.1 | 235 | 1109 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | |
| r553m |
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Workout Graph
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