Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:00.5
Time
1:52.5
Pace
284
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 23:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 101 |
May 28, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 20 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 20 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 20 | |
| r414m |
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Workout Graph
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