Lebreton-Noyer Guillaume v1000m/2:00r...10 SkiErg
5,500m
Meters
24:18.2
Time
2:12.5
Pace
329
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 44:18.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 44 |
| Stroke Count | 990 |
| Drag Factor | 171 |
August 08, 2023 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,500m | 2:12.5 | 150 | 817 | 44 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 37 | |
| r: 2:00 | 113m | |||||
| 4:08.0 | 900m | 2:17.7 | 134 | 760 | 37 | |
| r: 2:00 | 89m | |||||
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 39 | |
| r: 2:00 | 63m | |||||
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 39 | |
| r: 2:00 | 129m | |||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 42 | |
| r: 2:00 | 15m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 43 | |
| r: 2:00 | 68m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 46 | |
| r: 2:00 | 93m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 48 | |
| r: 2:00 | 88m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 54 | |
| r: 2:00 | 120m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | |
| r: 2:00 | 18m | |||||
| r796m |
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Workout Graph
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