Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
284
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 23:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 130 |
August 11, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 20 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 20 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 20 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | |
| r303m |
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Workout Graph
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