Lebreton-Noyer Guillaume 8x2500m/1:30r BikeErg
20,000m
Meters
42:12.0
Time
2:06.6
Pace
626
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,654m |
| Overall Time | 54:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 77 |
| Revolution Count | 3272 |
| Power/kg | 2.36 |
| Drag Factor | 77 |
August 16, 2023 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.0 | 20,000m | 2:06.6 | 172 | 893 | 77 | |
| 5:27.9 | 2,500m | 2:11.1 | 155 | 833 | 75 | |
| 5:20.6 | 2,500m | 2:08.2 | 166 | 871 | 77 | |
| 5:19.3 | 2,500m | 2:07.7 | 168 | 878 | 77 | |
| 5:19.1 | 2,500m | 2:07.6 | 168 | 879 | 77 | |
| 5:22.0 | 2,500m | 2:08.8 | 164 | 863 | 76 | |
| 5:21.6 | 2,500m | 2:08.6 | 164 | 865 | 76 | |
| 5:19.8 | 2,500m | 2:07.9 | 167 | 875 | 77 | |
| 4:41.7 | 2,500m | 1:52.6 | 245 | 1141 | 87 | |
| r654m |
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Workout Graph
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