Lebreton-Noyer Guillaume 10x3:00/1:30r row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 138 |
August 27, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 19 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 19 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 21 | |
| r622m |
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Workout Graph
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