Lebreton-Noyer Guillaume v5:00/1:00r...9 SkiErg
5,920m
Meters
29:00.0
Time
2:26.9
Pace
327
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 37:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
September 11, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,920m | 2:26.9 | 110 | 679 | 36 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 35 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 36 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 37 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 38 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 37 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 37 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 37 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 39 | |
| r: 1:00 | 19m | |||||
| r157m |
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Workout Graph
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