Lebreton-Noyer Guillaume 10x0:30/0:30r row
1,555m
Meters
5:00.0
Time
1:36.4
Pace
131
Calories
171
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 144 |
September 15, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555m | 1:36.4 | 390 | 1641 | 36 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 116 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 175 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 180 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 183 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 183 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 184 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 187 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 190 |
| r364m |
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