Lebreton-Noyer Guillaume 4x1000m/1:00r row
4,000m
Meters
14:43.6
Time
1:50.4
Pace
292
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 18:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 140 |
October 06, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 20 | 162 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 20 | 96 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 21 | 182 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 20 | 185 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 21 | 188 |
| r246m |
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Workout Graph
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