Lebreton-Noyer Guillaume 20x100m/0:20r row
2,000
Meters
6:14.0
Time
1:33.5
Pace
180
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,741 |
| Overall Time | 12:54.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 40 |
| Stroke Count | 249 |
| Drag Factor | 144 |
December 09, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 2,000 | 1:33.5 | 428 | 1773 | 40 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r741 |
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Workout Graph
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