Lebreton-Noyer Guillaume v150m/2:00r...10 row
1,900m
Meters
5:40.5
Time
1:29.6
Pace
180
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 25:40.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 44 |
| Stroke Count | 247 |
| Drag Factor | 135 |
January 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,900m | 1:29.6 | 486 | 1974 | 44 | |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 49 | |
| r: 2:00 | 304m | |||||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 47 | |
| r: 2:00 | 187m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 45 | |
| r: 2:00 | 111m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 43 | |
| r: 2:00 | 157m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | |
| r: 2:00 | 134m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | |
| r: 2:00 | 109m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 43 | |
| r: 2:00 | 176m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | |
| r: 2:00 | 161m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 44 | |
| r: 2:00 | 176m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 46 | |
| r: 2:00 | 16m | |||||
| r1,531m |
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Workout Graph
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