Lebreton-Noyer Guillaume 4500m row
4,500m
Meters
21:08.0
Time
2:20.8
Pace
260
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 120 |
July 11, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 4,500m | 2:20.8 | 125 | 730 | 18 |
| 4:54.0 | 900m | 2:43.3 | 80 | 576 | 17 |
| 4:32.6 | 1,800m | 2:31.4 | 101 | 646 | 17 |
| 4:12.2 | 2,700m | 2:20.1 | 127 | 737 | 20 |
| 3:56.4 | 3,600m | 2:11.3 | 155 | 831 | 18 |
| 3:32.9 | 4,500m | 1:58.2 | 212 | 1027 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.