Lebreton-Noyer Guillaume 7x1000m/1:00r row
7,000m
Meters
27:55.7
Time
1:59.6
Pace
464
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 34:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 125 |
July 21, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000m | 1:59.6 | 204 | 1002 | 19 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 18 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 21 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 19 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 19 | |
| r311m |
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Workout Graph
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