Lebreton-Noyer Guillaume 4x1000m/2:00r row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
282
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 23:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 129 |
August 27, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 20 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 20 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 21 | |
| r502m |
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Workout Graph
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