Lebreton-Noyer Guillaume 7x3000m/1:30r row
21,000m
Meters
1:22:50.4
Time
1:58.3
Pace
1414
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,362m |
| Overall Time | 1:33:20.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1625 |
| Drag Factor | 130 |
September 15, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.4 | 21,000m | 1:58.3 | 211 | 1026 | 19 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 19 | |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 19 | |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 19 | |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 20 | |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 20 | |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 20 | |
| r362m |
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Workout Graph
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