Lebreton-Noyer Guillaume 4x1500m/1:30r row
6,000m
Meters
23:19.5
Time
1:56.6
Pace
410
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 29:19.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 145 |
November 01, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 6,000m | 1:56.6 | 221 | 1059 | 20 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 20 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 20 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 20 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 20 | |
| r439m |
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Workout Graph
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