Lebreton-Noyer Guillaume 4x1000m/1:30r row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 21:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 128 |
December 10, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 20 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 20 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 20 | |
| r372m |
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Workout Graph
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